Body School

The Illusion of Ownership (by Josh Bunch)

Saturday, December 01, 2012

This post by Josh Bunch really got to me and I'd like to share it with all of you; http://gopractice.biz/2012/03/the-illusion-of-ownership/ Read More...



Intermittent Fasting

Saturday, December 01, 2012

I will be adding a few posts that will examine "Intermittent Fasting" (IM). IM is an excellent tool to use in the quest for a leaner body. Here is the first of many: http://ajcn.nutrition.org/content/81/1/69.full Read More...