Body School

Re-Thinking Meal Timing

Monday, January 07, 2013

Carbs in the morning? NO! Here's a post arguing why...http://www.livestrong.com/article/557830-4-reasons-to-eat-more-calories-and-carbs-at-night/   Read More...



Great article on Cross Fit

Saturday, December 01, 2012

First things first, you need to read this. I'm gonna give a lot of love to a guy I have a lot of respect for, Mr. Josh Bunch of Practice CrossFit. The guy is a great writer and spot on with postings on exercise, nutrition and life in general.  I am going to be sharing a lot of his postings as time goes by. Read More...